Ep. 14: Ways to Minimize Fear and Anxiety

Ep. 14: Ways to Minimize Fear and Anxiety

We talk about the current state of our the world and go over 10 ways to reduce anxiety during uncertain times.

Why it’s important to FACT CHECK your feelings. 

How to avoid anxiety spikes that stay elevated in a perpetual state

Why arguing the opposite and the other side of your current feelings will shift your perspective.

How to re-wire your brain and change your mindset away from worry and fear 

 

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